Joint pain is a common health concern that can affect both men and women, but there are certain factors that may make women more susceptible to joint pain. Hormonal changes in women, particularly during different stages of life such as pregnancy, breastfeeding, menstruation, and menopause, can have an impact on joint health and potentially contribute to joint pain.
Fibromyalgia is a chronic condition characterized by widespread pain and tenderness in the muscles, joints, and soft tissues. Other common symptoms of fibromyalgia include fatigue, sleep disturbances, headaches, irritable bowel syndrome (IBS), and mood disturbances like anxiety and depression. The exact cause of fibromyalgia is unknown, but it is thought to be related to a combination of genetic, environmental, and neurological factors.
Joint pain is discomfort, soreness, or pain in any of the joints of the body, which can be caused by a variety of factors. Joints are the points where bones come together, and they allow movement and flexibility in the body. When the joints are affected by injury or disease, it can cause pain and limit movement. Joint pain can occur in any joint in the body, but is most commonly felt in the knees, hips, shoulders, and hands.
Stretching is a physical activity that involves elongating or lengthening your muscles and other soft tissues, such as tendons and ligaments. Stretching can help to increase your flexibility and range of motion, reduce muscle tension and soreness, and prevent injury.
You’d think it’s a leading question, but there’s legitimacy to it. A recent report in the New York Times checked into it. It’s a long-standing stereotype that women can’t do it, something that shouldn’t jive with exercise science and much of the can-do attitude modern people have toward everything. Science tends to affirm to us […]
You neck bends into your computer screen every day. Your back aches at the top from the pressure to zoom in and hold your position for hours on end. So what are some easy neck exercises to alleviate pain or keep your neck loose and “long?” These are four of the best neck stretches at […]
A lot of people complain of back pain in their lower backs. But what about upper back stretches? The key muscle in your upper back to stretch and work out would be your trapezius muscles. Here, we’ve got four key tips for trapezius stretches and preparing your upper back to go from stress and pain […]
Pregnancy obviously changes your body. An issue many women have is an assumption they cannot exercise once they reach a certain point in the process. CTSplace is determined to give you a look at what you can do to not just stay fit, but keep pace with your changing, growing body during the 9 months […]
You’ve got to be thinking to yourself: what’s different about the back’s reaction to my diet than any other tendon, muscle or limb on my body? The answer is that the back might be the first affected by either the wrong diet choices or just simple lack of eating. Your back muscles are going even […]
The computer desk is the work station. That’s our reality. from 9 till 5, most of your time will be in a chair unless you make it a habit of getting up, walking around, taking a water break, refocusing your eyes or doing other small things to keep you awake and comfortable. Regardless, you’ll probably […]