Walking is not only beneficial for your bones but also contributes to your overall well-being by reducing the risk of chronic diseases, improving cardiovascular health, and boosting mood. It’s a simple and enjoyable way to maintain strong bones throughout your life.
The pursuit of musical excellence is a beautiful journey, but it’s essential to consider the physical demands that come with playing and transporting heavy instruments. By taking proactive measures to care for your muscles, you can ensure that your musical passion remains a source of joy and creativity without causing undue strain on your body.
In the world of music, dedication and practice are essential ingredients for mastering an instrument. However, the journey to musical excellence should not come at the cost of your physical well-being. Carpal Tunnel Syndrome may present challenges, but with the right approach and mindset, musicians can navigate these obstacles and continue to play pain-free.
Joint pain and sleep are closely linked, and research has shown that lack of sleep can have a negative impact on joint health. There are several ways in which sleep deprivation can contribute to joint pain and inflammation.
One of the main ways that lack of sleep affects joint health is by increasing inflammation throughout the body.
Left upper quadrant pain typically occurs in the abdomen starting from the umbilicus and continuing up to the left nipple. The organs located in this quadrant are the left kidney, spleen, left lower ribs, muscles, as well as part of the stomach, large intestines and pancreas. The heart is situated right above the quadrant. There […]
You go to the doctor or the hospital to get feeling better, but it’s not that uncommon to catch a cold while you’re there. Sure, it may seem like hospitals are safe – especially since a lot of them reek of cleaning chemicals and bleach – but that’s not always the case. With so many […]
As a mother of 4 children, I could relate very well to the following piece. Just because pregnancy is so prevalent and mainstream, doesn’t mean that it cannot have long term effects on our bodies. Let me correct that – every woman knows the long term effects pregnancy has on our bodies, sometimes the lesser […]
WASHINGTON — More than 28 million Americans use computers each day and, according to officials at the Occupational Safety and Health Administration, many risk coming down with a painful, debilitating condition, carpal tunnel syndrome. “Carpal tunnel syndrome, or CTS, involves the median nerve and the flexor tendons, which extend from the forearm into the hand […]