Best Diet to Ease an Upset Stomach

Having an upset stomach especially when you know that you have a lot of things to do can be a very hard… [more]

Best Diet to Ease an Upset Stomach Best Diet to Ease an Upset Stomach

GM diet program – General motors fast weight loss plan

As the title states, this article is going to focus on a really effective diet that has considerable… [more]

GM diet program – General motors fast weight loss plan GM diet program - General motors fast weight loss plan

Flexing Your Flexors: Part 2

This is Part 2 of a set of articles on hip stretches and exercises.  Check out Part 1. The other… [more]

Flexing Your Flexors: Part 2 Flexing Your Flexors: Part 2

Important Shoulder Stretches to Come Out Swinging

You wouldn't think it's neglected, but shoulders don't get the attention they deserve.  When we correct… [more]

Important Shoulder Stretches to Come Out Swinging Important Shoulder Stretches to Come Out Swinging

3 Important Second Trimester Stretches

The second trimester is a welcome change from the first for a lot of women. Even though you're starting… [more]

3 Important Second Trimester Stretches 3 Important Second Trimester Stretches

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How to recognize ADHD symptoms in children

How to Recognize ADHD Symptoms in Children

There is no denying that as parents you put the welfare and well-being of your children at the top of your priority list. It is not surprising that you worry when you notice anything unusual in your child’s behavior. An overactive imagination, restlessness and extreme energy may cause you to think that your child has [...]

best diet to ease an upset stomach

Best Diet to Ease an Upset Stomach

Having an upset stomach especially when you know that you have a lot of things to do can be a very hard thing for a lot of people because they know that even though they have to move and do what is expected of them, their upset stomach is hindering them from doing what they [...]

best gm diet

GM diet program – General motors fast weight loss plan

As the title states, this article is going to focus on a really effective diet that has considerable results in a mere 7 days of following it. Many people have admitted the results to be amazing even though it is a fairly new diet in town. What is the GM diet?   The diet was [...]

Flexing Your Flexors: Part 2

This is Part 2 of a set of articles on hip stretches and exercises.  Check out Part 1. The other day we discussed a growing awareness and change in approach toward hip exercises.  Hip Flexor Exercises need to be focused and concentrated.  It is difficult to work many muscle groups at the same time as the [...]

Flexing Your Flexors: Exercising Your Hips to Avoid Repetitive Strain Injuries

There’s more to your butt than just the gluteus maximus.  Check out that gluteus medius.  That’s right, I said it.  Gluteus medius weakness is the main reason for a number of repetitive strain injuries and overuse injuries in the lower half of the body.  The medius is the second largest of the three that make [...]

5 Basic Shoulder Stretches at Work

Important Shoulder Stretches to Come Out Swinging

You wouldn’t think it’s neglected, but shoulders don’t get the attention they deserve.  When we correct our slouching in the desk chair, we focus on our backs.  But the shoulders hang everything in place.  Like the pull to the butt’s push, the shoulders stabilize your torso and keep your neck aligned.  With all that and [...]

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Coffee: The Renaissance Drink

Coffee is addictive, putting itself on a list of increasingly scolded products that consumers love but shouldn’t have so much of.  But that reputation is more the fault of other, more caffeinated products whose effects combined with sugar and possibly other stimulant drugs can be overload for a lot of people: “A learned taste for [...]

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The Mental Benefits of Exercise

I remember in college when I asked a professor how he was able to read two books a week, he responded, “The brain is (like) a muscle.  You need to exercise it.  The more you do, the more you can lift.”  And so I try to live that way.  Sports science and psychology have been [...]

Gray1236

What are the Most Common Repetitive Strain Injuries? How to Fight Them?

Carpal tunnel syndrome gets the most attention of all the most common repetitive strain injuries.  It’s frustrating when you scour the web for new information on these injuries.  Much of the methodology for treating them hasn’t changed.  Little research has come out to combat the three injuries we mention below: radial tunnel syndrome, thoracic outlet syndrome and cubital tunnel [...]

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5 of the Best Leg Exercises to Bulk Up

The legs are often ignored by gym-goers.  If your pants cover them up, what’s the point in working them out if you can’t show them off? First off, this ignores the beauty of shorts!  Second off, exercising the legs can actually have more of an immediately positive impact on your body than arm exercises (though [...]