As the title states, this article is going to focus on a really effective diet that has considerable results in a mere 7 days of following it. Many people have admitted the results to be amazing even though it is a fairly new diet in town.
The diet was first developed by a team of researchers and nutritionists at the General Motors Company to help their people work in a more efficient way and lose weight while staying healthy.
Because it proved to be really effective in what it does it has soon spread over to the wide public and reached popularity in many countries, India and USA in special.
The diet has helped many people both lose weight and improve their health significantly in a matter of just a few days thanks to the really special program in two steps that the GM diet features.
The first step is the cleansing process that specifically targets the elimination of toxins and harmful substances from your body and makes sure it gets your body prepared for the sudden weight loss.
The second part is eating less calories and more protein to help maintain your muscle mass while losing body fat (which is the best way to go). This is mainly because having more muscle will mean that you burn more calories as your metabolism gets faster.
It is really recommended to go on a cardio exercise program during this dieting week because it will help you burn more calories and the best way to go, at least according to the specialists is swimming or HIIT (or High Interval Training) that will burn excess calories even after the workout is done.
The diet goes like this:
For the first day you are allowed to eat only fruits but no bananas. The second day starts out with a boiled potato for the carbs and the rest of the day only vegetables. Day 3 is when you eat both fruits and vegetables but no bananas or potatoes this time. Next day you eat bananas with milk and any type of vegetable soup. For the last 3 days you are allowed to eat chicken breast and fat free meat along with brown rice and vegetables.
These being said, don’t forget to eat healthy, and not only while dieting, but rather make a lifestyle out of it and you will see results in time.