A New Way to Fight Tennis Elbow: Eccentric Movement Stretches
What exactly are the best tennis elbow stretches and what are “eccentric stretches? I played softball in an adult league for the first time this past spring. At 26, I was the youngest guy on my team, but it had been nearly 10 years since I’d played organized baseball back in high school. I still […]
The Most Common Knee Injuries: Part II
This is a continuing series on knee injuries, highlighting the most common and introducing you to the best treatment options; check out Part I. Knee pain mostly affects athletes, but really it can hit anyone for a number of reasons. However it happened, you’ll want to know what’s ailing you so that you can properly […]