Fighting Off Arthritis during your Workout
Intense exercise, especially weight training, invites a vulnerability to arthritis, carpal tunnel and various other forms of strain on muscles and tendons. We at CTSplace.com understand that this is an ongoing battle and cannot be completely covered in a single article. So this will be the first in an ongoing series in our coverage of […]
Is Weightlifting Changing?
Is the nature of weightlifting changing? That question’s starting to seem mute considering how obvious it is. It’s common thought that you need to lift heavy for it to be effective or that endurance athletes don’t need to spend any time in the weight room themselves. Neither idea pans out: minimal workouts can put your […]