What is Bursitis – Causes, Symptoms, and Treatment
Bursitis is a condition that occurs when the bursae, small fluid-filled sacs that cushion the bones, tendons, and muscles near the joints, become inflamed. This inflammation can cause pain, swelling, and stiffness in the affected area.
How To Perform Self-Examinations Of The Wrist And Hand For Carpal Tunnel Syndrome
While it is important to consult with a medical professional for an accurate diagnosis, you can perform a preliminary self-examination for carpal tunnel syndrome by asking yourself the following questions:
Joint Pain: Causes And Remedies
Joint pain is discomfort, soreness, or pain in any of the joints of the body, which can be caused by a variety of factors. Joints are the points where bones come together, and they allow movement and flexibility in the body. When the joints are affected by injury or disease, it can cause pain and limit movement. Joint pain can occur in any joint in the body, but is most commonly felt in the knees, hips, shoulders, and hands.
The Benefits of Stretching for Flexibility and Injury Prevention
Stretching is a physical activity that involves elongating or lengthening your muscles and other soft tissues, such as tendons and ligaments. Stretching can help to increase your flexibility and range of motion, reduce muscle tension and soreness, and prevent injury.
Common Myths and Misconceptions about CTS
Unfortunately, there are many myths and misconceptions about CTS that can lead to confusion and misinformation. In this blog post, we’ll explore some of the most common myths and misconceptions about CTS and set the record straight.
Ergonomics Recommendations for Carpal Tunnel Patients
Ergonomics is the science of designing and arranging equipment and furniture to optimize human performance and reduce the risk of injury. Ergonomics can be helpful for CTS patients by reducing the strain on their hands and wrists, which can worsen the symptoms of the condition. Here are some ergonomic recommendations for CTS patients
10 Nutrition Tips To Combat Carpal Tunnel Syndrome
CTS, or carpal tunnel syndrome, is a condition that causes pain, numbness, and tingling in the hand and arm due to pressure on the median nerve that runs through the carpal tunnel in the wrist. While diet and nutrition cannot cure CTS, they can play a role in managing symptoms and improving overall health Here […]
Ten ways to cope with Carpal Tunnel Syndrome
Carpal tunnel syndrome can be a chronic and painful condition that can impact daily activities. This condition occurs when there is an impinged bone growth in the wrist known as the carpal tunnel that squeezes and compresses nerves.
What causes weakness and numbness in the hands
There are many potential causes of weakness and numbness in the hands. Some common causes include: Carpal tunnel syndrome: As mentioned earlier, carpal tunnel syndrome occurs when the median nerve becomes compressed as it passes through the carpal tunnel in the wrist. This can cause weakness and numbness in the hand and fingers.Peripheral neuropathy: Peripheral […]
How to Avoid Getting Sick from the Hospital
You go to the doctor or the hospital to get feeling better, but it’s not that uncommon to catch a cold while you’re there. Sure, it may seem like hospitals are safe – especially since a lot of them reek of cleaning chemicals and bleach – but that’s not always the case. With so many […]