GM diet program – General motors fast weight loss plan

As the title states, this article is going to focus on a really effective diet that has considerable results in a mere 7 days of following it. Many people have admitted the results to be amazing even though it is a fairly new diet in town.

What is the GM diet?

 

The diet was first developed by a team of researchers and nutritionists at the General Motors Company to help their people work in a more efficient way and lose weight while staying healthy.

Because it proved to be really effective in what it does it has soon spread over to the wide public and reached popularity in many countries, India and USA in special.

The diet has helped many people both lose weight and improve their health significantly in a matter of just a few days thanks to the really special program in two steps that the GM diet features.

The first step is the cleansing process that specifically targets the elimination of toxins and harmful substances from your body and makes sure it gets your body prepared for the sudden weight loss.

The second part is eating less calories and more protein to help maintain your muscle mass while losing body fat (which is the best way to go). This is mainly because having more muscle will mean that you burn more calories as your metabolism gets faster.

It is really recommended to go on a cardio exercise program during this dieting week because it will help you burn more calories and the best way to go, at least according to the specialists is swimming or HIIT (or High Interval Training) that will burn excess calories even after the workout is done.

The diet goes like this:

For the first day you are allowed to eat only fruits but no bananas. The second day starts out with a boiled potato for the carbs and the rest of the day only vegetables. Day 3 is when you eat both fruits and vegetables but no bananas or potatoes this time. Next day you eat bananas with milk and any type of vegetable soup. For the last 3 days you are allowed to eat chicken breast and fat free meat along with brown rice and vegetables.

These being said, don’t forget to eat healthy, and not only while dieting, but rather make a lifestyle out of it and you will see results in time.

 

best gm diet

25 thoughts on “GM diet program – General motors fast weight loss plan

  1. Pune Packers and Movers @
    http://list5th.in/packers-and-movers-pune/
    Mumbai Packers and Movers @
    http://list5th.in/packers-and-movers-mumbai/
    Bangalore Packers and Movers @
    http://list5th.in/packers-and-movers-bangalore/
    Hyderabad Packers and Movers @
    http://list5th.in/packers-and-movers-hyderabad/
    Chennai Packers and Movers @
    http://list5th.in/packers-and-movers-chennai/
    Delhi Packers and Movers @
    http://3th.co.in/packers-and-movers-delhi/

  2. Moving Services in Our Many Companies which is
    Done Your Work Properly and Risk-Free with Cost-Free.
    There is no any Trouble here for Shifting and Moving Your Goods
    From one Place to Others Inside India.

    Touch Here For Risk-Free Shifting Services inside India::-

    Export Packers and Movers in Chennai @ http://www.export5th.in/packers-and-movers-in-chennai/
    Export Packers and Movers in Pune @ http://www.export5th.in/packers-and-movers-in-pune/
    Export Packers and Movers in Mumbai @ http://www.export5th.in/packers-and-movers-in-mumbai/
    Export Packers and Movers in Delhi @ http://www.export5th.in/packers-and-movers-in-delhi/

    Export Packers and Movers in Gurgaon @ http://www.export5th.in/packers-and-movers-in-gurgaon/
    Export Packers and Movers in Hyderabad @ http://www.export5th.in/packers-and-movers-in-hyderabad/
    Export Packers and Movers in Bangalore @ http://www.export5th.in/packers-and-movers-in-bangalore/

  3. Thank you very much for this article.

    Packers and Movers Bangalore or http://www.great5th.in/packers-and-movers-bangalore/
    Packers and Movers Delhi or http://www.great5th.in/packers-and-movers-delhi/
    Packers and Movers Noida or http://www.great5th.in/packers-and-movers-noida/
    Packers and Movers Ghaziabad or http://www.great5th.in/packers-and-movers-ghaziabad/
    Packers and Movers Faridabad or http://www.great5th.in/packers-and-movers-faridabad/
    http://4ad.in/

  4. it's obvious more and more people suffer from obesity and they fight against it with diet and workout and sometimes…it doesn't work. Some of us we have nothing to do but surgery. Most popular is bariatric surgery, and it's a safe and simple procedure. I had it last summer in India, because it's a bit cheaper and also the doctors are specialists. You may wanna check the prices: http://www.placidway.com/search-city/India,Obesity/Bariatric-Surgery,Hyderabad/

  5. Packers and Movers Noida Charges @
    http://www.movers5th.in/packers-and-movers-noida/
    Packers and Movers Chennai Charges @
    http://www.movers5th.in/packers-and-movers-chennai/
    Packers and Movers Navi Mumbai Charges @
    http://www.movers5th.in/packers-and-movers-navimumbai/
    Packers and Movers Thane Charges @
    http://www.movers5th.in/packers-and-movers-thane/
    Packers and Movers Ghaziabad Charges @
    http://www.movers5th.in/packers-and-movers-ghaziabad/
    Packers and Movers Faridabad Charges @
    http://www.movers5th.in/packers-and-movers-faridabad/

  6. Packers and Movers in Hyderabad Charges @
    http://www.moveby5th.in/packers-and-movers-hyderabad.html
    Packers and Movers in Pune Charges @
    http://www.moveby5th.in/packers-and-movers-pune.html
    Packers and Movers in Bangalore Charges @
    http://www.moveby5th.in/packers-and-movers-bangalore.html
    Packers and Movers in Delhi Charges @
    http://www.moveby5th.in/packers-and-movers-delhi.html
    Packers and Movers in Gurgaon Charges @
    http://www.moveby5th.in/packers-and-movers-gurgaon.html
    Packers and Movers in Mumbai Charges @
    http://www.moveby5th.in/packers-and-movers-mumbai.html

  7. I am provides best listing site of packers and movers in India.
    Visit for more details: –
    Packers and Movers Bangalore @ http://bit.ly/294rZw1
    Packers and Movers Chennai @ http://bit.ly/299Ep4f
    Packers and Movers Delhi @ http://bit.ly/2940hLH
    Packers and Movers Gurgaon @ http://bit.ly/296QycQ
    Packers and Movers Hyderabad @ http://bit.ly/299Echt
    Packers and Movers Mumbai @ http://bit.ly/2940jU1
    Packers and Movers Noida @ http://bit.ly/29rKveJ
    Packers and Movers Pune @ http://bit.ly/29bvl0w

Leave a Reply to Renu Jain Cancel reply

Your email address will not be published. Required fields are marked *

Back To Top