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Warning: include(/mnt/local/home/venuseventures/ctsplace.com//adcols/ctsboard0.htm) [function.include]: failed to open stream: No such file or directory in /home/venuseventures/ctsplace.com/ctsboard/messages/19670.php on line 27 Warning: include() [function.include]: Failed opening '/mnt/local/home/venuseventures/ctsplace.com//adcols/ctsboard0.htm' for inclusion (include_path='.:/usr/local/lib/php:/usr/local/php5/lib/pear') in /home/venuseventures/ctsplace.com/ctsboard/messages/19670.php on line 27 Posted by Melani on March 05, 2004 at 02:19:42: In Reply to: common recovery theme posted by kitty on March 04, 2004 at 20:21:39:
: Something I've noticed reading the posts lately that it seems as though it's very important to take your recovery slow...I think alot of times we push ourselves after surgery and try to get better faster when we should really just let stuff heal. I think you have the right idea Copdaddy, take it slow. I went back to my work out classes and only use 3 lb wieghts with my brace on, if something doesn't feel right I stop doing it and try a different excercise. I also do Adams streaches when I can. But even months later I still watch what I try to do and pick up. The doctor told me to take it easy for a year so that's what I am going to try to do. Kitty, you gave excellent advice in taking it slowly. I do think we cause added pain when we try to rush into things too fast. I love your post, keep the good advice coming..Melani
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