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exercises

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Posted by dmm on January 26, 2004 at 22:05:06:

In Reply to: Re: I'm Back from Surgery posted by Denise on January 26, 2004 at 19:07:59:

: Martha,
: Your not a wimp! My big bandage came off last Monday and when he took it off, I thought that my hand would never be normal again. Each day it gets drastically better. Hang in there and do your exercises everyday, several times a day. If he gave you a brace, try not to use the brace during the day. I only use mine to sleep, you do not want to roll over on it, or hurt it while your sleeping. If you keep doing your exercises you will be surprised at how quickly it will heal. I get my stitches out this Wednesday, I can't wait (they itch). Just hang in there and do your exercises. If you do not have a list of exercises then ask Adam. He has a great diagram of exercises that you can print and carry with you. Good luck

: Blessings,
: Denise

I've been adding the exercise sheets I got to my personal web site, since the few adam has are the only ones I've seen available online. The files are kinda big, but print okay. I'm adding a new one today on exercises to do with rehab putty. These are hard! (for my poor inflamed tendons anyway)



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