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Re: pain relief

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Posted by Corinne on January 05, 2004 at 20:25:57:

In Reply to: Re: pain relief posted by Donna on December 30, 2003 at 21:56:08:

: Hi Graham,

: I WISH I had a good answer! you can try some things such as:
: positioning your hands to be above your heart when you sleep (to reduce swelling). use an ice pack or cold pack on the spots that hurt. a bag of rice cooled in the freezer will work for a couple of hours. over the counter pain relievers such as Tylenol, Aleve, Advil (or the generic brands) may help.

: if you can change the way you do things at work maybe you could stop doing the same repetitive motions.

: Adam has posted some exercises for after surgery that could help now.
: http://members.rogers.com/asmith1081/

: and there are lots of net sites about exercises and trigger points, here's one and there's one below.

: www.egoscue.com

: you can find books at amazon.com and maybe at a local library.

: Good luck!


Hi everyone,
I'm new to this too. Do you know if you can do the exercises that Adam posted before surgery?
Thanks



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