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Re: No sleep again tonight


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Posted by Donna on November 05, 2003 at 14:17:44:

In Reply to: No sleep again tonight posted by Melissa on November 04, 2003 at 14:30:03:

benedyrl is an antihistime and cold med, it makes you sleepy. like Tylenol p.m., for example, or a sleep aid without the Tylenol.

if you drink coffee or cola in the afternoons try cutting that out after noon. you need all the help you can get for a good night's sleep!

you've probabaly tried different hand positions. keeping the arm straight or slightly bent and elevated on a pillow might help.

you might try cutting down on fluids before bedtime or taking b6 in the afternoon to minimize swelling during the night.

Good luck.



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