A New Way to Fight Tennis Elbow: Eccentric Movement Stretches

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What exactly are the best tennis elbow stretches and what are “eccentric stretches?  I played softball in an adult league for the first time this past spring.  At 26, I was the youngest guy on my team, but it had been nearly 10 years since I’d played organized baseball back in high school.  I still […]

The Most Common Knee Injuries: Part II

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This is a continuing series on knee injuries, highlighting the most common and introducing you to the best treatment options; check out Part I. Knee pain mostly affects athletes, but really it can hit anyone for a number of reasons.  However it happened, you’ll want to know what’s ailing you so that you can properly […]