Prepare your body before birth to prevent long term back pain| Newborn Care

As a mother of 4 children, I could relate very well to the following piece. Just because pregnancy is so prevalent and mainstream, doesn’t mean that it cannot have long term effects on our bodies. Let me correct that – every woman knows the long term effects pregnancy has on our bodies, sometimes the lesser […]

Carpal Tunnel Syndrome: Prevention Is Key

WASHINGTON — More than 28 million Americans use computers each day and, according to officials at the Occupational Safety and Health Administration, many risk coming down with a painful, debilitating condition, carpal tunnel syndrome. “Carpal tunnel syndrome, or CTS, involves the median nerve and the flexor tendons, which extend from the forearm into the hand […]