Author: Joshua

Flexing Your Flexors: Part 2

This is Part 2 of a set of articles on hip stretches and exercises.  Check out Part 1. The other day we discussed a growing awareness and change in approach toward hip exercises.  Hip Flexor Exercises need to be focused and concentrated.  It is difficult to work many muscle groups at the same time as the […]

Flexing Your Flexors: Exercising Your Hips to Avoid Repetitive Strain Injuries

There’s more to your butt than just the gluteus maximus.  Check out that gluteus medius.  That’s right, I said it.  Gluteus medius weakness is the main reason for a number of repetitive strain injuries and overuse injuries in the lower half of the body.  The medius is the second largest of the three that make […]

What are the Most Common Repetitive Strain Injuries? How to Fight Them?

Carpal tunnel syndrome gets the most attention of all the most common repetitive strain injuries.  It’s frustrating when you scour the web for new information on these injuries.  Much of the methodology for treating them hasn’t changed.  Little research has come out to combat the three injuries we mention below: radial tunnel syndrome, thoracic outlet syndrome and cubital tunnel […]

Back To Top